A CF member that is unsuccessful in obtaining the MFPS (Minimum Physical Fitness Standard) on the CF EXPRES test shall be placed on the compulsory PT program.

Individuals interested in training to prepare for their upcoming CF EXPRES test are also welcome to attend the compulsary PT classes.

Please contact the fitness coordinator at your gym for details.

 September 13  to October 21

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0815		Water Works	Intro to the Weight Room**	Water Works	EXPRES Prep
1215-1245	Spin*	Boxfit	Hard Core Spin*	Ultimate Fitness
1430-1530	EXPRES Prep		EXPRES Prep

Unless otherwise mentioned, no pre-registration is necessary for classes

* Space is limited.
** Intro to the Weight Room only runs as required. Call the Fitness Coordinator to check for dates & to register.

For more information on these classes, please contact us:

Stadacona Front Desk:  721-6576
Stadacona Fitness Coordinator: 721-8411

 September 13  to October 21

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0815		Water Works	Intro to the Weight Room**	Water Works	EXPRES Prep
1215-1245	Spin*	Boxfit	Hard Core Spin*	Ultimate Fitness
1430-1530	EXPRES Prep		EXPRES Prep

Unless otherwise mentioned, no pre-registration is necessary for classes

* Space is limited.
** Intro to the Weight Room only runs as required. Call the Fitness Coordinator to check for dates & to register.

For more information on these classes, please contact us:

Stadacona Front Desk:  721-6576
Stadacona Fitness Coordinator: 721-8411

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July. 5 to Sept 15 .	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Trail Run	Lane Swim	Trail Run	Lane Swim and Circuit Training
1145-1245>		/

For more information on these classes, please contact us:

Shearwater Front Desk:               720-1071
Shearwater Fitness Coordinator: 720-1073

><>td>

July. 5 to Sept 15 .	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Trail Run	Lane Swim	Trail Run	Lane Swim and Circuit Training
1145-1245>		/

For more information on these classes, please contact us:

Shearwater Front Desk:               720-1071
Shearwater Fitness Coordinator: 720-1073

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Forces In Motion - Circuit Training	Forces In Motion - Spin class	Forces In Motion - Circuit training Outdoor Learn to Run 5-10km	Forces In Motion - Spin Class	Forces In Motion - PT at own pace. Instructors available for personal trianing Outdoor Learn to Run 5-10km
1200-1300		Wall Climbing- Military Personnel Only	Boot Camp (1215-1245)	Wall Climbing- Military Personnel Only

For more information on these classes, please contact us:

Fleet Front Desk: 427-3524
Fleet Fitness Coordinator: 427-1469

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Forces In Motion - Circuit Training	Forces In Motion - Spin class	Forces In Motion - Circuit training Outdoor Learn to Run 5-10km	Forces In Motion - Spin Class	Forces In Motion - PT at own pace. Instructors available for personal trianing Outdoor Learn to Run 5-10km
1200-1300		Wall Climbing- Military Personnel Only	Boot Camp (1215-1245)	Wall Climbing- Military Personnel Only

For more information on these classes, please contact us:

Fleet Front Desk: 427-3524
Fleet Fitness Coordinator: 427-1469