A CF member that is unsuccessful in obtaining the MFPS (Minimum Physical Fitness Standard) on the CF EXPRES test shall be placed on the compulsory PT program.

Individuals interested in training to prepare for their upcoming CF EXPRES test are also welcome to attend the compulsary PT classes.

Please contact the fitness coordinator at your gym for details.

 September 13  to October 21

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0815		Water Works	Intro to the Weight Room**	Water Works	EXPRES Prep
1215-1245	Spin*	Boxfit	Hard Core Spin*	Ultimate Fitness
1430-1530	EXPRES Prep		EXPRES Prep

Unless otherwise mentioned, no pre-registration is necessary for classes

* Space is limited.
** Intro to the Weight Room only runs as required. Call the Fitness Coordinator to check for dates & to register.

For more information on these classes, please contact us:

Stadacona Front Desk:  721-6576
Stadacona Fitness Coordinator: 721-8411

 September 13  to October 21

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0815		Water Works	Intro to the Weight Room**	Water Works	EXPRES Prep
1215-1245	Spin*	Boxfit	Hard Core Spin*	Ultimate Fitness
1430-1530	EXPRES Prep		EXPRES Prep

Unless otherwise mentioned, no pre-registration is necessary for classes

* Space is limited.
** Intro to the Weight Room only runs as required. Call the Fitness Coordinator to check for dates & to register.

For more information on these classes, please contact us:

Stadacona Front Desk:  721-6576
Stadacona Fitness Coordinator: 721-8411