A CF member that is unsuccessful in obtaining the MFPS (Minimum Physical Fitness Standard) on the CF EXPRES test shall be placed on the compulsory PT program.

Individuals interested in training to prepare for their upcoming CF EXPRES test are also welcome to attend the compulsary PT classes.

Please contact the fitness coordinator at your gym for details.

><>td>

July. 5 to Sept 15 .	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Trail Run	Lane Swim	Trail Run	Lane Swim and Circuit Training
1145-1245>		/

For more information on these classes, please contact us:

Shearwater Front Desk:               720-1071
Shearwater Fitness Coordinator: 720-1073

><>td>

July. 5 to Sept 15 .	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Trail Run	Lane Swim	Trail Run	Lane Swim and Circuit Training
1145-1245>		/

For more information on these classes, please contact us:

Shearwater Front Desk:               720-1071
Shearwater Fitness Coordinator: 720-1073