The camp will be held May 7-9, in Shearwater & is designed to help develop the skills for a Triathlon. It includes pool, cycle and running time along with some theory portions. Any interested Military personnel should contact Jon Berg by March 31st.

Injury Prevention for Youth in Sport - Mar 25 in Shearwater 1800-2000 hrs
stress.calm - Mar 25 & Apr 1 in Shearwater  0800-1530 hrs
Call 229-5612 for more info or to register.

As of May 21 the complete facilities at Falls Lake Recreational Facility will be open for the summer season; enjoy one of the 25 cabins, the lodge, chateau, and the Campground. Visit the Falls Lake web site for more info.

CFB Halifax fitness staff demonstrates the correct form for doing many exercises in our new fitness videos. Watch the first of many new videos by clicking on the Health & Fitness menu above and going to Fitness Videos.